I am looking for some good low carb / high protein shake recipes. Lately when I eat lunch I get tired for the rest of the afternoon. So my plan is to have a nutritious smoothie at lunch and then walk for a bit.
I really like the orange mango smoothie at starbucks and here is the recipe from yahoo answers.
Blend the following:
Orange Mango Naked juice
1/3 C ice
However I just looked up the nutrition info and it has 57g of carbs and only 16g of protein. Eeek!