Here is a recipe for a delicious smoothie I made last night...
1/4 C soy milk (you can use any sort of milk)
handful of frozen strawberries
honey for sweetener
Blend until smooth. Enjoy.
So far my mostly raw diet has been going pretty good. I had bananas for lunch yesterday and a salad & smoothie for dinner. It is amazing how my stomach has not been growling like it usually does if I don't eat right away. We are going to to lunch today for my friend's birthday at work so I'll order a huge salad.